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Welcome to Crush Club Fitness
We are excited to join you on your fitness journey!
With over 25 years of fitness success and experience, we are capable of analyzing your body and creating a workout plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. Our main goal is to work with you to help keep you on track and motivated to reach your goals. We are available for in person sessions in the Folsom, Orangevale, El Dorado HIlls, Fair Oaks and Cameron Park or vitrual workouts for those that are not local. All fitness levels encouraged as we personalize workouts to an individuals needs.
Jamie Ellsworth - NASM CPT
Jamie Ellsworth began her fitness journey at 23 years old. She was always overweight as a child and young adult and lacked confidence to make the changes needed for a healthier lifestyle.
She had incredible mentors who believed in her more than she believed in herself. They began setting goals. Documenation, accountablity and support prevailed and over the years Jamie has been able to change her lifestyle. She has had several valueable mentors over the years who helped her get out of her fitness comfort zone and learn new skills. With experience as an Orangetheory Fitness Coach, Orangetheory Fitness Master Trainer and Operations Manager for Urijah Faber's Ultimate Fitness, her extensive knowledge and creativity means no workout is ever the same!
She has a passion for helping others and really enjoys watching people reach their goals.
Schedule a consultation! It just may change your life.
Why is it Crush Club Fitness?
Six years ago Tara Coleman was a regular in Jamie Ellsworth's fitness classes. While Tara did enjoy other coach's workouts, she started calling Jamie the Calorie Crusher because her calorie burn was always so much higher during those workouts. Over the next few months, Jamie was soon known by many as Coach Crusher.
Jamie has taken on this nickname with pride and will tell anyone that her goals are to help her clients crush fears, crush doubts and crush their goals.
Tara and Jamie have embraced the "Crusher" mentality and look forward to helping you believe in yourself too!
We understand that adapting new fitness habits is difficult and often times fails.
Our goal is to change your view on fitness, so you look forward to challenging your body as a reward for how much you value YOURSELF. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Schedule your workout TODAY
THANK YOU!
THIRD YEAR IN A ROW!
Style Magazine Folsom / El Dorado Hills
2020 Readers Choice Awards
BEST PERSONAL TRAINER
Thank you so those of you that voted AGAIN! It is such an honor to be a READERS CHOICE favorite in fitness! To be a winner during a Pandemic is honestly quite amazing!
Find some extra weight and lose motivation during quarentine?
Reach out to me!! I would love to help!
Be sure to subscribe on YouTube!
This one is hilarious! Enjoy my co-host, my grandson Kaden!
New videos posted weekly. I am open to suggestions on the type of workouts you would like to see. What type of equipment.....BOSU, TRX, DBs, Bands? Length of workout? Focus? I want to hear from you!
FITNESS OPTIONS
Circuit Training Options
These workouts are designed with a HIIT focus and to incorporate total body fitness. Every workout is different and designed to be fun and effective.
One-on-One Training
$40
This is for a one hour private training session done near my house. Travel to your home add $10.
Small Group Training (2-4 individuals)
$20
Designed for a small group of people with all fitness levels in mind. Total body workout every time! Cost is per person
Zoom Room One-on-one Training (1-2)
$25
Designed for a more individualied workout with all fitness levels in mind. Total body workout every time! Cost is per person
Group Outdoor Training & Zoom Workouts
$15
(Groups of 3 or more to schedule or prescheduled by the coach)
Outdoor workouts are scheduled a few times a week or you can schedule your own workout with the link above. If you schedule your own outdoor workout the location will be determined between you and your coach. Cost is per person.
ZOOM ROOM - If you have equipment at home but need some accountability and planning you can book a virtual training! A fun way to keep fit without leaving your home. Cost is per person.
Specialty Training
A few options to keep your fitness fresh.
Fitness Boxing
$25
This is a 45 minute individual workout geared toward boxing technique and form as well as adding HIIT intervals and core into the mix.
Battle Rope Training
$25
This is a 45 minute individual workout utilizing the battle ropes. A mixture of other exercises will be incorporated. This is a calorie shredding, fat burning workout.
ZOOM - Fat Shred Cardio
$15
Plan for a 45 minute workout that is done with your treadmill, bike, eliptical or rower. The bulk of the workout will be 30 minutes solid, plus warm up and cool down/stretch. Cost is per person.
To check out other fitness options or schedule your workout click on the BOOK ONLINE button at the top of the page!
Contact Us
We would love to hear from you!
We are available to answer your questions, schedule a workout or a FREE consultation!
We offer multiple fitness options and look forward to getting you started on your new fitness program!
NOW OFFERING Custom Home Fitness programming! Message us for more details!
Crush Club Fitness - Your new fitness option.
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